Breastfeeding is such a beautiful and meaningful way to connect with your baby—but that doesn’t mean it always comes naturally or feels easy. I know that’s not what you’re always told, and if you’re feeling surprised by how hard it can be, you’re not alone.
If you’re dealing with sore or cracked nipples, I want you to know two things:
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You’re not doing anything wrong.
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You don’t have to just “push through it.” Help is available—and healing is possible.
Let’s walk through what could be causing the pain and what you can do to start feeling better.
1. Why Are My Nipples So Sore?
Painful, cracked nipples are one of the most common things I help moms with. And while it’s common, it’s definitely not something you have to just live with.
Most of the time, soreness comes from a shallow latch—your baby may not be getting enough of the breast in their mouth, so the nipple ends up taking all the pressure. That repeated friction can lead to cracks, scabs, bleeding, and a lot of discomfort.
Other causes might include:
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Tongue or lip ties (which can make latching harder)
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Pumping too often or with the wrong flange size or suction level
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Having naturally dry or sensitive skin
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Using nursing pads or bras that rub or hold in too much moisture
2. What Should I Look For?
If you’re feeling pain during or after a feed, especially if it continues between feeds, that’s worth paying attention to.
You might also notice:
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Cracks or bleeding on your nipples
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Burning or itching
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Scabbing
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Nipple blanching (where the nipple turns white after feeding)
All of those are signs your body needs a little extra care—and maybe a few small adjustments can make a big difference.
3. How Can I Start Feeling Better?
Here’s the part I know you’re really hoping for—relief! The good news is, there are some gentle, simple things you can start doing right away:
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Check the latch. Even a small tweak to your baby’s latch can bring a lot of relief. This is where working with a lactation consultant (like me!) can make a huge difference.
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Try different nursing positions. Some positions help your baby get a deeper latch more easily—side-lying, laid-back, or even the football hold can all help depending on your body and your baby.
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Use your own breast milk for healing. After each feed, express a few drops and gently rub it onto your nipples. Breast milk has natural healing properties that are safe and soothing.
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Use a nipple-safe balm. Something simple like coconut oil or a lanolin-free balm can help protect and moisturize the skin.
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Let your skin breathe. Avoid tight bras, and let your nipples air dry when you can. Moisture and friction can slow healing.
4. When Should I Ask for Help?
If you’ve tried a few of these ideas and things still aren’t getting better—or if the pain is intense and affecting your ability to feed—please don’t wait. That’s exactly what I’m here for.
We’ll figure out why it’s happening and create a plan to get you relief. Most of the time, these issues are very fixable with the right support.
You are doing such a great job—really. Even if it doesn’t feel like it right now.
This is hard, but you’re not alone, and you don’t have to do it alone.
📩 If you’re ready, send me a message and we’ll get a time on the calendar.
✨ Most moms are completely covered by insurance.
You’ve got this. One feed at a time.
Book your appointment here!