Real talk from a mom who’s been there.
Exclusively pumping wasn’t my original plan—but like many moms, it became the best option for me and my baby. Whether you’re choosing this path from the start or life led you here unexpectedly, I want to share the things I wish someone had told me before I started exclusively pumping.
From pumping schedules to the mental load, here’s what I learned the hard way—so maybe you don’t have to.
1. Exclusive Pumping Is Breastfeeding Too
Let’s start here: if you are pumping breast milk, you are breastfeeding.
I spent way too long feeling like I was missing out or “not doing it right” because my baby wasn’t nursing. I wish I’d known that exclusive pumping is a valid, powerful way to feed your baby. Your milk is precious no matter how it’s delivered.
2. It’s More Time-Consuming Than You Think
You’re not just feeding your baby—you’re also pumping, cleaning parts, storing milk, and managing a schedule.
What shocked me was how much time exclusive pumping takes. I thought I could just pump quickly and move on. Nope. You’ll need time for:
Setting up
15–30 minute pumping sessions
Cleaning pump parts
Labeling and storing milk
Feeding the baby
Pro tip: Batch clean your pump parts once or twice a day using the CDC’s safe storage guidelines.
3. You Might Obsess Over Milk Supply (and That’s Normal)
From day one, I found myself constantly checking ounces and Googling ways to increase milk supply.
Your milk output will likely fluctuate. Some days are great, some aren’t—and it doesn’t mean you’re failing.
Things that helped me:
Power pumping
Eating oatmeal and staying hydrated
Hands-on pumping (massage + compression)
4. You Don’t Need to Pump Every 3 Hours Forever
In the beginning, frequent pumping (about every 2–3 hours) helps establish your milk supply.
But once your supply is stable, you can stretch your sessions and still maintain production. Around 12 weeks, many moms drop to 5–6 sessions per day and still do great.
5. The Right Pump Makes a Huge Difference
Hospital-grade pumps, hands-free pumps, and wearable options all serve different needs.
What I wish I knew: the pump you choose impacts your comfort, output, and sanity. If you’re pumping full-time, it’s worth investing in a high-quality, efficient breast pump. Pro-Tip! Spectra (S1/S2/Gold) is hands down my favorite pump!
Also: flange fit matters. A lot. A poorly fitted flange can decrease milk output and cause pain. Get measured or use an online flange sizing guide to find your size.
6. Cleaning Pump Parts Is a Whole Job
At first, I was scrubbing parts after every session. Exhausting.
Here’s what I wish I’d known:
Use the fridge hack: Store clean parts in a sealed container in the fridge between pumps and wash once daily.
Use a dedicated pump part basket in the dishwasher.
Consider getting extra pump parts to rotate throughout the day.
7. It’s an Emotional Rollercoaster—and That’s Okay
Pumping can feel lonely, repetitive, and mentally draining. You’re doing a big job behind the scenes, and it might feel invisible.
But here’s the truth: your work matters.
You’re providing nutrition, bonding in your own way, and sacrificing time and energy for your baby. That’s love in action.
Surround yourself with support—whether it’s in-person, online pumping groups, or lactation professionals who understand the exclusive pumping journey.
8. It Gets Easier (I Promise)
The first few weeks are the hardest. You’re still healing, adjusting to motherhood, and learning how to pump around the clock.
But it gets better. You’ll get into a rhythm, find your favorite pump accessories, and maybe even scroll TikTok or read a book during sessions.
Final Thoughts: You’ve Got This
Exclusively pumping isn’t always easy, but it’s incredibly worthwhile.
If you’re struggling, know you’re not alone—and it’s okay to ask for help. Lactation consultants, postpartum doulas, and pumping communities can make all the difference.
Whether you’re pumping for a few weeks, a few months, or longer, you’re doing something amazing. And that deserves to be celebrated.
Have questions or want more pumping tips?
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